Tuesday, July 17, 2007

Sausage, Bean and Cheese Dip Cajun Style

Ingredients:
1 can chili-seasoned diced tomatoes (14.5 ounces)
1/4 cup water
1 teaspoon hot sauce
2 teaspoon cajun seasoning
2 can pinto or red kidney beans (16 ounce) , rinsed, drained and mashed with a fork
1 cup chopped green bell-pepper
1/2 cup diced reduced-fat smoked sasage
Cooking spray
4 cups freshly shredded reduced-fat sharp cheddar cheese, divided
Baked Tortilla chips

Directions:
Preheat ove to 350 F. Mix together tomatoes, water, hot sauce, cajun seasoning, beans, green bell-pepper, and smoked sausage. Spray 2 quart casserole dish with cooking spray. Place mixture into casserole dish. Bake for 30 minutes or until boiling. Sprinkle cheese over the top and bake for 5 more minutes. Best if served with low-fat tortilla chips.

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