Say Goodbye to Bleach and Hello to Lemon Juice

What would you say if I told you that there’s a cleaning product that’s safe and all natural, cleans, disinfects and deodorizes, and doesn’t cost a fortune? You probably wouldn’t believe me. Then you definitely won’t believe me when I tell you that you may have it hidden in the door of your refrigerator.

What’s this magical cleaning product? It’s plain old lemon juice. You can use lemon juice instead of bleach to clean your house safely and effectively. In fact, you can use it in places you wouldn’t consider putting bleach.

When you taste lemon juice, it’s pretty obvious that it’s a strong acid. The beauty of an acid is that they dissolve things water can’t. That includes dirt and also parts of bacteria vital to survival. Cleaning with the power of lemons not only removes dirt, it also disinfects to keep your family safe.

You can mix lemon juice with water and put it in a squirt bottle. You can use it instead of your all purpose cleaner to scrub the kitchen, bathroom, and even clean walls and floors. For extra cleaning power, add a little baking soda and borax. Just be sure to test an inconspicuous area ahead of time to prevent staining. Also, remember that borax is toxic if ingested, so be careful where you spray.

Instead of adding bleach to your whites in the wash, add lemon juice instead. You can also mix lemon juice with cream of tartar and use as a stain remover. After washing, hang your clothes in the sun to dry and you’ll see how white your laundry can be without the smell and dangers of bleach. Plus, you can use the same mixture on your colors. Just don’t leave them out in the sun to dry.

Have you noticed lately that most disinfecting products have an alternative version that smells like lemons? That’s because lemons naturally have a fresh, clean scent. Instead of cleaning with lemon scented chemicals, why not try getting your fresh lemon scented kitchen from actual lemons.

Many people aren’t so happy about cleaning with sponges. And why would they be? Sponges trap all the nasty dirt and bacteria and keep in around for the next time you clean. Plus, they’re a pain to clean. Next time you clean, ditch the sponge and cleaner and pull out a fresh lemon. It’s easy to hold, packed full of cleaning power, and can be thrown away when you’re done.

Not happy with a product that just cleans your house and makes it smell great? Well lemon juice can also be used to polish, shine, and remove tarnish from the copper, chrome, and other metals in your house. All you do is add a little salt or baking soda to a freshly cut lemon and rub it onto the metal’s surface.

For added cleaning power, lemon juice can be mixed with other natural cleaners. We’ve already said that borax and baking soda can help boost your all purpose cleaner. Try mixing lemon juice with baking soda to make a great drain cleaner. It works as well as vinegar and baking soda, but leaves that lemony scent.

These are just a few of the many uses of this powerful cleaner. It’s a great way to leave you house looking a smelling great.

Smooth Elliptical Exerciser

If stationary bikes, Nordic Steppers or Bowflex home gyms are not conducive to your exercise needs, perhaps you may want to purchase a Smooth Elliptical Exerciser. What is an elliptical exerciser? Let’s review its merits.

An elliptical exerciser is a machine which enables your ankles, knees and hips to move fluidly in a completely natural motion with no jarring or jerking. It’s pretty much the same as a stationary bike, except there is no seating. With the elliptical exerciser, you receive an intense upper and lower body workout.

Features include:

• Electromagnetic Braking System: With electromagnetic braking, gradual resistance is applied to provide fluid, smooth motion with less wear and tear.
• Heavy Gauge Oval Steel Frame: Five-inch oval tubing adds style as well as durability and strength.
• Nine Challenging Preset Programs: These programs encompass distance, calories, fat burning, and endurance.
• Handgrip Pulse Sensors: Conveniently located on the handlebars.
• Sixteen Resistance Levels: Forward and reverse motion allow beginners and avid users to benefit.
• Roller-less Design: Allows for a smooth and silent operation.
• LCD Display: Features course, profile, speed, time, distance, heart rate, calories and resistance level.
• Tilt and Go Wheels: For easy mobility.

In addition, the elliptical exerciser supports up to 300 lbs; has minimal assembly; and a lifetime warranty for frame and brake; five years on all parts and electronics; and one year labor. Priced at under $1500.00, the ergonomic and smooth performance of the elliptical exerciser is one in which you will enjoy the fluid feel in both forward and reverse which will alleviate stress and impact on your joints. Because of its fluid motion and lack of impact on joints, elliptical machines are exceptional for those with back, knee, hip or joint problems. This type of weight-bearing exercise is ideal for lower body workouts. However, with the implementation of movable handles for upper body routines, cardiovascular benefits from elliptical use dramatically increase.

The elliptical exerciser encompasses all of the benefits you will need to tone and recondition your upper and lower body. Along with a proper diet regimen, you will derive the benefits associated with an all around exercise program.

Where can you buy it? Amazon.com

Get Ripped! with Jari Love: Slim and Lean

Considered a fantastic workout DVD, Get Ripped! With Jari Love: Slim and Lean is suited for people of all fitness levels. This DVD comprises squats; lunges; chest presses; pushups; curls; and a multitude of exercises designed to tone and work on all muscle groups.

While some users found this DVD to be more advanced, most found that by using low weights they could still keep up with the pace. Users found exercise DVD increased their energy levels; incorporated a full body workout using weight training; and found the mix of exercises targeted all of the right areas.

If you have any knee problems, you may want to buy Jari Love’s first DVD entitled, “Get Ripped.” This 55 minute program is designed to increase muscle definition and get rid of body fat in three to four weeks. The exercises encompass resistance and cardio vascular workouts as well as increasing your metabolic rate. Touted by doctors as one of the best calorie burning exercises available, this DVD produces the most effective weight loss results to date.
Some of the comments made about this DVD include: “This is an endurance style weight workout - meaning that your weights are kept fairly light and you'll be doing a lot of repetitions.”

Another woman commented, “Jari gives great directions and information about the exercises. She makes you think about your form and breathing which is really important. I've done many videos where breathing and form are hardly mentioned. I absolutely enjoy this workout! There is a piece on Nutrition. Nutrition is just as important as exercise.”

“These exercises are 100% no-nonsense, consisting of high repetitions of classic, tried-and-true exercises like forward and plie squats, lunges, bicep curls, dead-lifts, overhead presses, lying inner & outer leg lifts, and minimal abdominal work. Jari's queing and instruction is right on the mark, and she gives clear explanation and attention to form.”

Where can you buy it? Amazon.com